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Bulletin of the Faculty of Education, Wakayama University. Educational science 68 1
2018-01-31 発行

Supplemental Materials for Small Step Toward Handstand on Mat Exercises

マット運動における倒立の段階的指導のための補足的資料
KATAFUCHI, Mihoko Faculty of Education researchmap
FullText File
AN00257966.68(1).169.pdf 6.17 MB
Self DOI
10.19002/AN00257966.68(1).169
About This Article
Language
jpn
Start Page
169
End Page
174
Abstract
本稿は、マット運動における倒立の段階的指導の補助的資料を、ヨーガの技法から提供する試みである。具体的には、体つくり運動と器械運動のつながりを見据えて、①恐怖感が取り除かれること、②全身に力を入れる感覚を持てるようになること、これら２つのことを踏まえながら、壁倒立及び倒立のための予備技をヨーガ技法から探った。具体的には、器械運動に入っていくこと、全身に力を入れる感覚を得ること、腕でバランスを取ること、逆転することの不安・恐怖感を取り除くこと、これら４つのグループに分類した11個のアサナを取り上げた。
Text Version
publisher
AN00257966.68(1).169.pdf 6.17 MB
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